Weigh In record (no journal entry) for 15 November 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2847 kcal
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Fat: 142.41g | Prot: 85.04g | Carb: 313.04g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Beef Bologna, White Bread, Saltine Crackers. Dinner: Campbell's Pork & Beans, American Cheese, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Oreo Oreo Thins, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 9.8 lb a week
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