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Friday
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122.6 lb
Lost so far: 29.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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380 kcal
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Fat: 12.00g | Prot: 26.00g | Carb: 38.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Twizzlers Twizzlers Snacksters. more...
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losing 12.6 lb a week
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smileyreiley's weight history
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