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Friday. . Turkey sandwich. Cheese and crackers
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1160 kcal
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Fat: 50.30g | Prot: 70.60g | Carb: 113.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Publix Light Soft Cream Cheese, Publix Large Grade A Eggs. Dinner: Valbest Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Publix Dark Chocolate Covered Almonds. more...
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gaining 2.8 lb a week
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