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tandtr
Journal
30 Mar 13
tandtr's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
188.0 lb
Lost so far:
32.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
2147 kcal
Fat: 62.03g | Prot: 84.91g | Carb: 318.53g.
Breakfast:
Bananas.
Lunch:
Watermelon, 6" Oven Roasted Chicken Breast.
Dinner:
Chinese Fried Rice.
more...
2561 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
gaining 7.0 lb a week
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