Weigh In record (no journal entry) for 28 April 2019
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1386 kcal
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Fat: 76.32g | Prot: 53.64g | Carb: 118.34g.
Lunch: Fruit Salad, Potato Salad, Hamburger or Hotdog Rolls, Ground Beef (Cooked). Snacks/Other: Compliments Marinated Three Bean Salad, Mixed Nuts, Mixed Nuts. more...
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