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farewell lunch for Seminarians at Chancery
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1604 kcal
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Fat: 54.57g | Prot: 34.36g | Carb: 252.39g.
Breakfast: Coffee. Lunch: Fresh Fruit Cup, New Orleans Style Spanish Rice, Cooked Pinto, Calico or Red Beans, Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sandies Pecan Shortbread Cookies. Dinner: Natural Apple Sauce, Strawberries, Crunchy Granola Bars - Oats 'n Honey, Fiber Plus Bar, Banana Nut Cheerios, Fajita Seasoned Fries. more...
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1977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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Jeri_Joseph's weight history
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