Weigh In record (no journal entry) for 29 March 2013
|
149.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2013:
|
2213 kcal
|
Fat: 94.72g | Prot: 152.72g | Carb: 191.62g.
Breakfast: Hawaiian Pizza, 2% Organic Reduced Fat Milk. Lunch: Wendy's Asiago Ranch Grilled Chicken Club. Dinner: Double Quarter Pounder with Cheese. Snacks/Other: Lowfat Plain Greek Yogurt, Honeycrisp Apples, Protein Latte. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natedogg03's weight history
|