Weigh In record (no journal entry) for 14 November 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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3036 kcal
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Fat: 55.79g | Prot: 162.94g | Carb: 462.27g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Harbour Salmone Scozzese Affumicato, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Rana Gnocchi di Patate, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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gaining 7.7 lb a week
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