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davedaviswh3
Journal
29 Mar 13
davedaviswh3's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
217.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
914 kcal
Fat: 23.72g | Prot: 36.95g | Carb: 154.13g.
Breakfast:
Extra Crunchy Peanut Butter, Clover Honey, Whole Wheat Bread, Old Fashion Oats, Vitamineral Green, Coffee (Brewed From Grounds) .
Lunch:
Fat Free Original Liquid Coffee Creamer, Frosted Mini-Wheats Bite Size - Original, Hamburger.
more...
2407 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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