|
Yay, gym and logging calories is working!
|
126.1 lb
Lost so far: 22.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
1793 kcal
|
Fat: 41.24g | Prot: 71.97g | Carb: 271.29g.
Breakfast: Lancashire Farm Natural Probiotic Yogurt, Banana, Tesco Blueberries, Sugar, Black Tea, Semi-Skimmed Milk. Lunch: Flora Light, Tesco Carrot, Sliced Ham, Tesco Baby Spinach, Soft Boiled Egg, Kingsmill 50/50 Bread. Dinner: White Rice, White Rice, Tesco Garlic & Coriander Mini Naan, Chicken Tikka Masala. Snacks/Other: Baileys Irish Cream. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sleeposaurus's weight history
|