charbear20's Journal, 16 August 2010

180.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 25.00g | Prot: 66.24g | Carb: 119.00g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Special K Cereal Bars - Strawberry. Lunch: Fresco Ranchero Chicken Soft Taco. Dinner: turkey burger, wheat hamburger bun, 2% Milk American Cheese Singles, sun chips. Snacks/Other: water. more...

2605 kcal

Activities & Exercise: Circuit Training - 25 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...