Weigh In record (no journal entry) for 12 November 2019
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227.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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3328 kcal
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Fat: 127.39g | Prot: 85.51g | Carb: 475.04g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Shepherd's Pie with Beef. Dinner: Orange Juice , Country Crock Shedd's Spread Original, Aunt Jemima Homestyle Pancakes. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies, Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips, Hershey's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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