Weigh In record (no journal entry) for 28 March 2013
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230.4 lb
Lost so far: 5.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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760 kcal
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Fat: 30.37g | Prot: 52.72g | Carb: 71.35g.
Breakfast: Yoplait Greek 100 Yogurt - Peach. Lunch: Baked or Fried Coated Chicken Wing with Skin, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Dole Colorful Coleslaw. Snacks/Other: Popcorn, Indiana Sea Salt Popcorn. more...
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losing 3.8 lb a week
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DollyG's weight history
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