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weckwerthma
Journal
28 Mar 13
weckwerthma's Journal, 28 March 2013
weckwerthma's Profile
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Weigh In record (no journal entry) for 28 March 2013
242.6 lb
Lost so far:
16.2 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
900 kcal
Fat: 43.00g | Prot: 33.00g | Carb: 93.00g.
Breakfast:
McDonald's Sausage McMuffin with Egg, McDonald's Sausage Burrito.
Snacks/Other:
Brach's Jelly Beans.
more...
3201 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 2.0 lb a week
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