july.ok's Journal, 12 November 2019

Weigh In record (no journal entry) for 12 November 2019
139.3 lb Lost so far: 32.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2019:
84 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.2 lb a week

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