Weigh In record (no journal entry) for 12 November 2019
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161.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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3048 kcal
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Fat: 52.93g | Prot: 169.83g | Carb: 467.83g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Grana Padano Grana Padano, Mela, Riso, Petto di Pollo, Carne. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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losing 7.7 lb a week
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