Weigh In record (no journal entry) for 28 March 2013
|
228.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
723 kcal
|
Fat: 21.88g | Prot: 30.57g | Carb: 102.92g.
Breakfast: Maaltijdshake Aardbei. Lunch: Ketchup, Goudse Kaas Jong Belegen 48+, Tijger Bruin. Snacks/Other: Paasei, Water, Mueslireep, Suiker, Cappuccino. more...
|
|
3620 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pien81's weight history
|