Weigh In record (no journal entry) for 16 August 2010
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2002 kcal
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Fat: 44.54g | Prot: 144.12g | Carb: 258.19g.
Breakfast: Bananas, Amplified Wheybolic Extreme 60, Chewy Granola Bars - Smores, Milk (Nonfat). Lunch: Processed American Cheese, Light Original Potato Chips, 6" Club. Dinner: White Bread, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Watermelon. more...
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3642 kcal
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Activities & Exercise:
Desk Work - 2 hours and 45 minutes, Sitting - 9 hours, Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 45 minutes, Standing - 3 hours and 35 minutes. more...
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gaining 7.0 lb a week
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