Weigh In record (no journal entry) for 11 November 2019
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1396 kcal
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Fat: 100.14g | Prot: 70.53g | Carb: 88.33g.
Breakfast: Metamucil Fiber Capsules, Starbucks Matcha Powder , Fisher Pecan Halves, Albertsons Heavy Whipping Cream, Coffee. Dinner: Calavo Avocado, La Banderita Carb Counter Whole Wheat Wraps, Kirkland Signature Frozen Shrimp. more...
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losing 3.2 lb a week
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