Weigh In record (no journal entry) for 11 November 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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3089 kcal
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Fat: 57.11g | Prot: 174.98g | Carb: 455.68g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Coop Fagioli Borlotti, Aia Aequilibrium Cotto Magro, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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