Bolke1972's Journal, 27 March 2013

134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 39.83g | Prot: 51.09g | Carb: 124.75g.   Breakfast: brood, smeerkaas. Lunch: coca cola, smeerkaas, brood. Dinner: champignons, aardappelen, kippe lever. more...

5181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...