Weigh In record (no journal entry) for 27 March 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 March 2013:
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1843 kcal
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Fat: 68.90g | Prot: 69.62g | Carb: 238.53g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kirkland Signature Raw Almonds, Silk Fruit & Protein - Mixed Berry, Baby Spinach, Great Value Frozen Mixed Berries, Total 5% Greek Yogurt. Lunch: Milk Chocolate Kisses with Almonds, Mild Italian Sausage, Classic Mixed Vegetables, Brown Rice Pasta Spirals, Peeled Baby-cut Carrots, Tilla-Moos Medium Cheddar Cheese. Dinner: Mexican Rice, Chicken Fajitas (Small). Snacks/Other: Chocolate Covered Almonds, Fat Free Yogurt Blends - Vanilla, Brownie with Icing, Tortilla Chips, Whole Natural Almonds, Tangerine, Fruit & Nut Medley. more...
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1671 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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