Weigh In record (no journal entry) for 09 November 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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2712 kcal
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Fat: 59.29g | Prot: 179.28g | Carb: 359.97g.
Breakfast: Myprotein High Protein Bar Chocolate Orange, Mela. Lunch: Petto di Pollo, Carne, Exquisa Fiocchi di Latte con Yogurt, Farina Bianca, Cirio Legumi e Cereali. Dinner: Findus Gamberi Sgusciati, Esselunga Sashimi Mix e Alga Wakame, Coop Olio Extravergine di Oliva, Nigiri Salmone, Uramaki Salmone Avocado. Snacks/Other: Myprotein High Protein Bar Chocolate Orange, Pomelo, Lindt Cioccolato Fondente 78%. more...
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losing 6.2 lb a week
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