brica's Journal, 16 August 2010

8am

236.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 36.20g | Prot: 49.13g | Carb: 183.46g.   Breakfast: Ruby Pomegranate Juice Drink, Quick Oatmeal (1 or 3 Minutes). Lunch: Diet 7UP, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Extra Lean Turkey Bacon. Snacks/Other: Movie Theater Butter Popcorn, Honey Roasted Creamy Peanut Butter, Honey Wheat Bread, Red Tomatoes. more...

3642 kcal

Activities & Exercise: Housework - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...