Weigh In record (no journal entry) for 09 November 2019
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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803 kcal
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Fat: 24.50g | Prot: 52.00g | Carb: 90.58g.
Breakfast: Netto Puten-Zwiebel-Mettwurst, Golden Toast Körner Harmonie Sandwich (38g), Kerrygold Butter, Kaffee. Lunch: Pommernland Grützwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Golden Toast Körner Harmonie Sandwich (38g), Gut & Günstig Thunfischstücke mit Gemüse in Dressing. Snacks/Other: Aldi Trauben Kernlos. more...
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1743 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 36 minutes, Resting - 5 hours and 34 minutes. more...
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gaining 3.1 lb a week
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