Weigh In record (no journal entry) for 16 August 2010
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195.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2264 kcal
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Fat: 58.06g | Prot: 69.00g | Carb: 381.98g.
Breakfast: Cap'n Crunch's Crunch Berries, Coffee Creamer, 1% Fat Milk, Banana. Lunch: Lean Gourmet Creamy rigatoni with broccoli and Chicken (Michelina's), Chewy Trail Mix bar - Dark Chocolate & Nut, Peaches, Grapes (American Type, Slip Skin), Apples, TLC Chewy Granola Bars - dark mocha almond. Dinner: FX DBLE CRRTS/ROMA A&P, Tomatoes, Wish-Bone Dressing Just 2 Good Thousand Island Low Fat, county ranch premium croutons, PRES CRMBLD FETA-TOMATO/BASIL. Snacks/Other: Activia Fibre Yogurt - Red Fruits and Cereals, Turkey Pepperoni Slices, Chewy Trail Mix Granola Bars - Mixed Berry, true delights crisp, TLC Chewy Granola Bars - dark mocha almond, Light chocolate chip ice cream. more...
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3184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 hours and 35 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes. more...
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losing 2.8 lb a week
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