Date started: 27 Aug 23

Date	Weight	How closely followed?	Goal: 449.8 lb Start: 504.4 lb
17 May 24	478.2 lb	Reasonably Well
10 May 24	484.6 lb	Reasonably Well
03 May 24	484.0 lb	Reasonably Well
26 Apr 24	488.4 lb	Reasonably Well
08 Apr 24	488.2 lb	Reasonably Well
06 Apr 24	488.6 lb	Reasonably Well
29 Mar 24	489.2 lb	Reasonably Well
20 Jan 24	492.2 lb	Reasonably Well
19 Jan 24	496.4 lb	Reasonably Well
14 Jan 24	495.2 lb	Reasonably Well
20 Dec 23	500.6 lb	Reasonably Well
29 Nov 23	492.8 lb	Reasonably Well
17 Sep 23	494.4 lb	Reasonably Well
27 Aug 23	504.4 lb	Reasonably Well

Date started: 08 Jun 21

Date	Weight	How closely followed?	Goal: 0 lb Start: 495.4 lb
05 Jul 23	509.0 lb	Reasonably Well
03 Jul 23	505.6 lb	Reasonably Well
02 Jul 23	510.8 lb	Reasonably Well
11 Jun 23	496.8 lb	Reasonably Well
03 Jun 23	502.0 lb	Reasonably Well
21 Apr 23	483.4 lb	Reasonably Well
20 Apr 23	484.0 lb	Reasonably Well
18 Apr 23	491.8 lb	Reasonably Well
16 Apr 23	492.0 lb	Poorly
18 Mar 23	489.8 lb	Poorly
07 Jan 23	476.0 lb	Reasonably Well
05 Dec 22	469.8 lb	Reasonably Well
23 Oct 22	464.0 lb	Reasonably Well
15 Oct 22	462.0 lb	Reasonably Well
14 Oct 22	464.8 lb	Reasonably Well
13 Oct 22	465.2 lb	Reasonably Well
08 Oct 22	462.8 lb	Reasonably Well
07 Oct 22	465.4 lb	Reasonably Well
02 Oct 22	461.6 lb	Reasonably Well
01 Oct 22	463.8 lb	Reasonably Well
30 Sep 22	464.0 lb	Reasonably Well
29 Sep 22	466.0 lb	Reasonably Well
24 Sep 22	463.4 lb	Reasonably Well
23 Sep 22	465.4 lb	Reasonably Well
15 Sep 22	467.4 lb	Reasonably Well
05 Sep 22	460.8 lb	Reasonably Well
04 Sep 22	463.0 lb	Reasonably Well
27 Aug 22	462.8 lb	Reasonably Well
24 Aug 22	456.4 lb	Reasonably Well
21 Aug 22	468.6 lb	Reasonably Well
25 Jul 22	457.6 lb	Reasonably Well
23 Jul 22	456.8 lb	Reasonably Well
20 Jul 22	465.6 lb	Reasonably Well
19 Jul 22	467.6 lb	Reasonably Well
17 Jul 22	461.6 lb	Reasonably Well
23 May 22	449.2 lb	Reasonably Well
05 Feb 22	419.4 lb	Reasonably Well
30 Jan 22	419.0 lb	Reasonably Well
25 Jan 22	418.6 lb	Reasonably Well
12 Jan 22	420.4 lb	Reasonably Well
11 Jan 22	424.0 lb	Reasonably Well
04 Jan 22	426.6 lb	Reasonably Well
23 Nov 21	415.6 lb	Reasonably Well
19 Oct 21	420.6 lb	Reasonably Well
17 Oct 21	420.6 lb	Reasonably Well
16 Oct 21	419.6 lb	Reasonably Well
15 Oct 21	422.4 lb	Reasonably Well
14 Oct 21	424.2 lb	Reasonably Well
13 Oct 21	424.4 lb	Reasonably Well
12 Oct 21	424.4 lb	Reasonably Well
11 Oct 21	423.0 lb	Reasonably Well
10 Oct 21	421.6 lb	Reasonably Well
09 Oct 21	424.2 lb	Reasonably Well
08 Oct 21	425.2 lb	Reasonably Well
06 Oct 21	426.6 lb	Reasonably Well
05 Oct 21	426.2 lb	Reasonably Well
04 Oct 21	427.0 lb	Reasonably Well
03 Oct 21	426.2 lb	Reasonably Well
02 Oct 21	429.6 lb	Reasonably Well
01 Oct 21	430.8 lb	Reasonably Well
30 Sep 21	430.2 lb	Reasonably Well
29 Sep 21	430.2 lb	Reasonably Well
28 Sep 21	430.6 lb	Reasonably Well
26 Sep 21	428.6 lb	Reasonably Well
25 Sep 21	431.2 lb	Reasonably Well
23 Sep 21	436.6 lb	Reasonably Well
22 Sep 21	435.6 lb	Reasonably Well
21 Sep 21	435.0 lb	Reasonably Well
20 Sep 21	435.2 lb	Reasonably Well
19 Sep 21	435.8 lb	Reasonably Well
18 Sep 21	437.8 lb	Reasonably Well
17 Sep 21	434.2 lb	Reasonably Well
16 Sep 21	435.8 lb	Reasonably Well
15 Sep 21	437.2 lb	Reasonably Well
14 Sep 21	436.8 lb	Reasonably Well
12 Sep 21	435.4 lb	Reasonably Well
11 Sep 21	435.2 lb	Reasonably Well
10 Sep 21	438.2 lb	Reasonably Well
09 Sep 21	437.0 lb	Reasonably Well
08 Sep 21	433.4 lb	Reasonably Well
07 Sep 21	432.0 lb	Reasonably Well
03 Sep 21	437.8 lb	Reasonably Well
02 Sep 21	439.8 lb	Reasonably Well
01 Sep 21	440.6 lb	Reasonably Well
31 Aug 21	443.4 lb	Reasonably Well
30 Aug 21	439.2 lb	Reasonably Well
29 Aug 21	438.0 lb	Reasonably Well
28 Aug 21	439.8 lb	Reasonably Well
27 Aug 21	438.2 lb	Reasonably Well
26 Aug 21	439.6 lb	Reasonably Well
25 Aug 21	442.2 lb	Reasonably Well
24 Aug 21	443.6 lb	Reasonably Well
23 Aug 21	441.0 lb	Reasonably Well
21 Aug 21	442.4 lb	Reasonably Well
20 Aug 21	448.0 lb	Reasonably Well
19 Aug 21	445.8 lb	Reasonably Well
17 Aug 21	441.8 lb	Reasonably Well
16 Aug 21	443.6 lb	Reasonably Well
15 Aug 21	443.2 lb	Reasonably Well
14 Aug 21	444.8 lb	Reasonably Well
13 Aug 21	447.4 lb	Reasonably Well
12 Aug 21	447.8 lb	Reasonably Well
11 Aug 21	447.4 lb	Reasonably Well
10 Aug 21	449.6 lb	Reasonably Well
09 Aug 21	452.6 lb	Reasonably Well
08 Aug 21	446.8 lb	Reasonably Well
07 Aug 21	450.8 lb	Reasonably Well
06 Aug 21	452.6 lb	Reasonably Well
05 Aug 21	452.2 lb	Reasonably Well
04 Aug 21	451.4 lb	Reasonably Well
03 Aug 21	449.8 lb	Reasonably Well
02 Aug 21	450.2 lb	Reasonably Well
01 Aug 21	449.6 lb	Reasonably Well
31 Jul 21	453.0 lb	Reasonably Well
30 Jul 21	457.4 lb	Reasonably Well
29 Jul 21	458.4 lb	Poorly
28 Jul 21	457.4 lb	Reasonably Well
27 Jul 21	459.4 lb	Reasonably Well
26 Jul 21	458.6 lb	Reasonably Well
25 Jul 21	456.8 lb	Reasonably Well
24 Jul 21	458.2 lb	Reasonably Well
23 Jul 21	460.0 lb	Reasonably Well
22 Jul 21	458.4 lb	Reasonably Well
21 Jul 21	458.4 lb	Reasonably Well
20 Jul 21	459.2 lb	Reasonably Well
19 Jul 21	462.4 lb	Reasonably Well
18 Jul 21	463.0 lb	Reasonably Well
17 Jul 21	461.8 lb	Reasonably Well
16 Jul 21	464.6 lb	Reasonably Well
15 Jul 21	465.2 lb	Reasonably Well
14 Jul 21	466.0 lb	Reasonably Well
13 Jul 21	468.6 lb	Reasonably Well
11 Jul 21	466.8 lb	Reasonably Well
10 Jul 21	467.2 lb	Reasonably Well
09 Jul 21	468.2 lb	Reasonably Well
08 Jul 21	467.8 lb	Reasonably Well
07 Jul 21	466.4 lb	Reasonably Well
06 Jul 21	467.2 lb	Reasonably Well
05 Jul 21	470.0 lb	Reasonably Well
04 Jul 21	471.0 lb	Reasonably Well
03 Jul 21	472.4 lb	Reasonably Well
02 Jul 21	473.6 lb	Reasonably Well
01 Jul 21	472.6 lb	Reasonably Well
30 Jun 21	472.8 lb	Reasonably Well
29 Jun 21	473.6 lb	Reasonably Well
28 Jun 21	473.4 lb	Reasonably Well
27 Jun 21	472.8 lb	Reasonably Well
26 Jun 21	474.8 lb	Reasonably Well
25 Jun 21	479.2 lb	Reasonably Well
24 Jun 21	479.6 lb	Reasonably Well
23 Jun 21	478.6 lb	Reasonably Well
22 Jun 21	478.8 lb	Reasonably Well
21 Jun 21	482.0 lb	Reasonably Well
20 Jun 21	480.2 lb	Reasonably Well
19 Jun 21	482.0 lb	Reasonably Well
18 Jun 21	483.6 lb	Reasonably Well
17 Jun 21	483.2 lb	Reasonably Well
16 Jun 21	483.6 lb	Reasonably Well
15 Jun 21	484.8 lb	Reasonably Well
14 Jun 21	487.2 lb	Reasonably Well
08 Jun 21	495.4 lb	Reasonably Well