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Went to Glasgow for 3 days last week with work, clearly did not do me any favours :( back to the gym and running more seriously to shed this ahead of Christmas. Also will be counting again properly as I haven't for a while now.
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128.5 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
gaining 1.7 lb a week
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