Date started: 01 Apr 22

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 194.0 lb
30 Jun 22	185.6 lb	Reasonably Well
29 Jun 22	187.0 lb	Reasonably Well
27 Jun 22	191.8 lb	Reasonably Well
14 May 22	189.6 lb	Reasonably Well
13 May 22	191.6 lb	Reasonably Well
12 May 22	192.0 lb	Reasonably Well
01 May 22	194.0 lb	Reasonably Well
22 Apr 22	188.5 lb	Reasonably Well
06 Apr 22	190.7 lb	Reasonably Well
03 Apr 22	191.1 lb	Reasonably Well
02 Apr 22	191.8 lb	Reasonably Well
01 Apr 22	194.0 lb	Reasonably Well

Date started: 26 Oct 14

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 179.7 lb
03 Jan 22	185.2 lb	Reasonably Well
27 Oct 21	179.7 lb	Reasonably Well
19 Aug 21	174.6 lb	Reasonably Well
31 Jul 21	174.2 lb	Reasonably Well
15 May 21	168.9 lb	Reasonably Well
13 May 21	170.4 lb	Reasonably Well
10 Feb 21	171.5 lb	Reasonably Well
22 Jan 21	172.8 lb	Reasonably Well
21 Jan 21	173.5 lb	Reasonably Well
07 Jan 21	174.6 lb	Reasonably Well
02 Dec 20	174.4 lb	Reasonably Well
26 Nov 20	173.9 lb	Reasonably Well
24 Nov 20	174.4 lb	Reasonably Well
23 Nov 20	174.6 lb	Reasonably Well
17 Nov 20	173.3 lb	Reasonably Well
10 Nov 20	173.7 lb	Reasonably Well
09 Nov 20	174.6 lb	Reasonably Well
23 Oct 20	172.0 lb	Reasonably Well
20 Oct 20	172.2 lb	Reasonably Well
16 Oct 20	172.6 lb	Reasonably Well
15 Oct 20	173.5 lb	Reasonably Well
14 Oct 20	173.7 lb	Reasonably Well
12 Oct 20	176.4 lb	Reasonably Well
25 Sep 20	171.7 lb	Reasonably Well
10 Sep 20	172.2 lb	Reasonably Well
09 Sep 20	172.4 lb	Reasonably Well
04 Sep 20	171.3 lb	Reasonably Well
03 Sep 20	172.6 lb	Reasonably Well
01 Sep 20	173.3 lb	Reasonably Well
21 Aug 20	171.1 lb	Reasonably Well
20 Aug 20	172.8 lb	Reasonably Well
17 Aug 20	173.7 lb	Reasonably Well
11 Aug 20	173.5 lb	Reasonably Well
06 Aug 20	174.2 lb	Reasonably Well
05 Aug 20	174.6 lb	Reasonably Well
28 Jul 20	173.7 lb	Reasonably Well
23 Jul 20	173.9 lb	Reasonably Well
22 Jul 20	173.1 lb	Reasonably Well
20 Jul 20	174.6 lb	Reasonably Well
18 Jul 20	173.7 lb	Reasonably Well
08 Jul 20	174.8 lb	Reasonably Well
22 Jun 20	175.0 lb	Reasonably Well
10 Jun 20	177.3 lb	Reasonably Well
06 Jun 20	178.1 lb	Reasonably Well
29 May 20	178.6 lb	Reasonably Well
15 May 20	178.8 lb	Reasonably Well
13 May 20	179.2 lb	Reasonably Well
11 May 20	180.1 lb	Reasonably Well
06 May 20	181.4 lb	Reasonably Well
30 Apr 20	180.6 lb	Reasonably Well
25 Apr 20	181.2 lb	Reasonably Well
24 Apr 20	181.4 lb	Reasonably Well
23 Apr 20	181.7 lb	Reasonably Well
11 Apr 20	182.1 lb	Reasonably Well
10 Apr 20	182.5 lb	Reasonably Well
09 Apr 20	182.8 lb	Reasonably Well
08 Apr 20	183.0 lb	Reasonably Well
03 Apr 20	183.6 lb	Reasonably Well
02 Apr 20	184.3 lb	Reasonably Well
27 Mar 20	185.8 lb	Reasonably Well
26 Mar 20	185.8 lb	Reasonably Well
25 Mar 20	186.7 lb	Reasonably Well
22 Mar 20	187.0 lb	Reasonably Well
18 Mar 20	187.2 lb	Reasonably Well
17 Mar 20	188.1 lb	Reasonably Well
10 Mar 20	189.6 lb	Reasonably Well
04 Mar 20	188.7 lb	Reasonably Well
02 Mar 20	189.6 lb	Reasonably Well
12 Feb 20	189.2 lb	Reasonably Well
01 Feb 20	190.0 lb	Reasonably Well
31 Jan 20	190.5 lb	Reasonably Well
30 Jan 20	190.9 lb	Reasonably Well
22 Jan 20	191.1 lb	Reasonably Well
13 Jan 20	193.8 lb	Reasonably Well
12 Jan 20	195.1 lb	Reasonably Well
20 Nov 18	164.5 lb	Reasonably Well
19 Nov 18	165.1 lb	Reasonably Well
28 Sep 18	162.3 lb	Reasonably Well
26 Sep 18	164.0 lb	Reasonably Well
14 Sep 18	160.3 lb	Reasonably Well
13 Sep 18	161.2 lb	Reasonably Well
12 Sep 18	162.0 lb	Reasonably Well
11 Sep 18	162.7 lb	Reasonably Well
10 Sep 18	163.1 lb	Reasonably Well
01 Aug 18	158.5 lb	Reasonably Well
20 Jul 18	156.7 lb	Reasonably Well
19 Jul 18	157.6 lb	Reasonably Well
11 Jul 18	160.1 lb	Reasonably Well
28 Jun 18	159.4 lb	Reasonably Well
26 Jun 18	160.3 lb	Reasonably Well
28 Apr 18	153.2 lb	Reasonably Well
27 Apr 18	154.5 lb	Reasonably Well
26 Apr 18	155.2 lb	Reasonably Well
24 Apr 18	157.9 lb	Reasonably Well
23 Apr 18	159.8 lb	Reasonably Well
16 Apr 18	160.9 lb	Reasonably Well
16 Oct 17	156.1 lb	Reasonably Well
29 Sep 17	156.3 lb	Reasonably Well
25 Sep 17	157.2 lb	Reasonably Well
22 Sep 17	159.2 lb	Reasonably Well
11 Sep 17	156.5 lb	Reasonably Well
09 Sep 17	158.1 lb	Reasonably Well
26 Aug 17	155.0 lb	Reasonably Well
25 Aug 17	155.6 lb	Reasonably Well
23 Aug 17	155.9 lb	Reasonably Well
22 Aug 17	156.3 lb	Reasonably Well
20 Aug 17	155.4 lb	Reasonably Well
19 Aug 17	156.3 lb	Reasonably Well
10 Aug 17	156.5 lb	Reasonably Well
07 Aug 17	157.4 lb	Reasonably Well
05 Aug 17	157.6 lb	Reasonably Well
30 Jul 17	156.1 lb	Reasonably Well
28 Jul 17	157.0 lb	Reasonably Well
25 Jul 17	156.5 lb	Reasonably Well
24 Jul 17	158.7 lb	Reasonably Well
20 Jul 17	159.4 lb	Reasonably Well
06 Jul 17	160.3 lb	Reasonably Well
04 Jul 17	160.9 lb	Reasonably Well
01 Jul 17	161.6 lb	Reasonably Well
28 Jun 17	162.3 lb	Reasonably Well
27 Jun 17	162.5 lb	Reasonably Well
20 Jun 17	162.9 lb	Reasonably Well
19 Jun 17	163.6 lb	Reasonably Well
16 Jun 17	165.1 lb	Reasonably Well
15 Jun 17	166.0 lb	Reasonably Well
08 Jun 17	165.3 lb	Reasonably Well
04 Jun 17	164.9 lb	Reasonably Well
03 Jun 17	165.1 lb	Reasonably Well
02 Jun 17	165.3 lb	Reasonably Well
01 Jun 17	166.2 lb	Reasonably Well
31 May 17	168.4 lb	Reasonably Well
30 May 17	168.9 lb	Reasonably Well
27 May 17	168.0 lb	Reasonably Well
26 May 17	167.1 lb	Reasonably Well
25 May 17	168.0 lb	Reasonably Well
24 May 17	169.8 lb	Reasonably Well
20 May 17	170.0 lb	Reasonably Well
18 May 17	170.0 lb	Reasonably Well
17 May 17	170.6 lb	Reasonably Well
12 May 17	170.9 lb	Reasonably Well
11 May 17	171.5 lb	Reasonably Well
08 May 17	172.6 lb	Reasonably Well
07 May 17	173.1 lb	Reasonably Well
04 May 17	173.7 lb	Reasonably Well
02 May 17	174.4 lb	Reasonably Well
27 Apr 17	173.7 lb	Reasonably Well
26 Apr 17	175.5 lb	Reasonably Well
24 Apr 17	174.6 lb	Reasonably Well
22 Apr 17	174.2 lb	Reasonably Well
21 Apr 17	175.7 lb	Reasonably Well
20 Apr 17	176.1 lb	Reasonably Well
19 Apr 17	178.4 lb	Reasonably Well
18 Apr 17	175.3 lb	Reasonably Well
17 Apr 17	175.3 lb	Reasonably Well
15 Apr 17	174.8 lb	Reasonably Well
14 Apr 17	176.1 lb	Reasonably Well
13 Apr 17	177.0 lb	Reasonably Well
12 Apr 17	178.8 lb	Reasonably Well
11 Apr 17	176.4 lb	Reasonably Well
10 Apr 17	177.9 lb	Reasonably Well
09 Apr 17	177.0 lb	Reasonably Well
08 Apr 17	176.8 lb	Reasonably Well
07 Apr 17	177.0 lb	Reasonably Well
02 Apr 17	177.5 lb	Reasonably Well
01 Apr 17	177.9 lb	Reasonably Well
31 Mar 17	178.6 lb	Reasonably Well
30 Mar 17	177.7 lb	Reasonably Well
28 Mar 17	178.4 lb	Reasonably Well
27 Mar 17	177.3 lb	Reasonably Well
26 Mar 17	178.1 lb	Reasonably Well
25 Mar 17	179.2 lb	Reasonably Well
23 Mar 17	179.9 lb	Reasonably Well
22 Mar 17	181.0 lb	Reasonably Well
21 Mar 17	181.9 lb	Reasonably Well
20 Mar 17	180.6 lb	Reasonably Well
19 Mar 17	182.5 lb	Reasonably Well
18 Mar 17	182.8 lb	Reasonably Well
17 Mar 17	182.5 lb	Reasonably Well
16 Mar 17	183.2 lb	Reasonably Well
13 Mar 17	183.6 lb	Reasonably Well
09 Mar 17	183.0 lb	Reasonably Well
08 Mar 17	185.6 lb	Reasonably Well
06 Mar 17	184.7 lb	Reasonably Well
05 Mar 17	184.1 lb	Reasonably Well
04 Mar 17	185.8 lb	Reasonably Well
02 Mar 17	186.3 lb	Reasonably Well
01 Mar 17	188.5 lb	Reasonably Well
28 Feb 17	186.7 lb	Reasonably Well
27 Feb 17	188.5 lb	Reasonably Well
23 Feb 17	187.0 lb	Reasonably Well
21 Feb 17	187.8 lb	Reasonably Well
20 Feb 17	189.4 lb	Reasonably Well
19 Feb 17	187.4 lb	Reasonably Well
18 Feb 17	187.8 lb	Reasonably Well
12 Feb 17	187.2 lb	Reasonably Well
10 Feb 17	188.5 lb	Reasonably Well
09 Feb 17	190.0 lb	Reasonably Well
07 Feb 17	190.5 lb	Reasonably Well
06 Feb 17	190.7 lb	Reasonably Well
04 Feb 17	191.6 lb	Reasonably Well
03 Feb 17	192.7 lb	Reasonably Well
02 Feb 17	192.9 lb	Reasonably Well
26 Jan 17	191.8 lb	Reasonably Well
21 Jan 17	192.9 lb	Reasonably Well
16 Jan 17	193.3 lb	Reasonably Well
09 Jan 17	195.1 lb	Reasonably Well
07 Jan 17	196.2 lb	Reasonably Well
06 Jan 17	197.3 lb	Reasonably Well
08 Dec 16	196.2 lb	Reasonably Well
07 Dec 16	196.4 lb	Reasonably Well
04 Aug 16	190.9 lb	Reasonably Well
05 Jul 16	186.7 lb	Reasonably Well
03 Jul 16	187.6 lb	Reasonably Well
30 Jun 16	189.6 lb	Reasonably Well
24 Jun 16	190.7 lb	Reasonably Well
21 Jun 16	191.1 lb	Reasonably Well
17 Jun 16	192.2 lb	Reasonably Well
06 Jun 16	190.3 lb	Reasonably Well
03 Jun 16	192.7 lb	Reasonably Well
25 May 16	193.8 lb	Reasonably Well
19 May 16	194.0 lb	Reasonably Well
24 Mar 16	185.2 lb	Reasonably Well
23 Mar 16	185.8 lb	Reasonably Well
21 Mar 16	184.3 lb	Reasonably Well
20 Mar 16	185.0 lb	Reasonably Well
19 Mar 16	185.4 lb	Reasonably Well
17 Mar 16	188.1 lb	Reasonably Well
16 Mar 16	188.5 lb	Reasonably Well
15 Mar 16	188.1 lb	Reasonably Well
13 Mar 16	189.2 lb	Reasonably Well
11 Mar 16	190.0 lb	Reasonably Well
25 Feb 16	190.9 lb	Reasonably Well
16 Feb 16	191.1 lb	Reasonably Well
10 Feb 16	191.4 lb	Reasonably Well
08 Feb 16	188.9 lb	Reasonably Well
04 Feb 16	189.6 lb	Reasonably Well
03 Feb 16	190.0 lb	Reasonably Well
02 Feb 16	191.4 lb	Reasonably Well
20 Jan 16	192.7 lb	Reasonably Well
21 Oct 15	191.4 lb	Reasonably Well
20 Oct 15	194.4 lb	Reasonably Well
24 Sep 15	192.2 lb	Reasonably Well
23 Jul 15	189.4 lb	Reasonably Well
01 Jul 15	190.9 lb	Reasonably Well
24 Jun 15	191.6 lb	Reasonably Well
17 Jun 15	191.6 lb	Reasonably Well
11 Jun 15	187.4 lb	Reasonably Well
09 Jun 15	191.4 lb	Reasonably Well
08 Jun 15	192.7 lb	Reasonably Well
07 Jun 15	192.0 lb	Reasonably Well
06 Jun 15	194.0 lb	Reasonably Well
05 Jun 15	194.4 lb	Reasonably Well
04 Jun 15	194.7 lb	Reasonably Well
02 Jun 15	195.6 lb	Reasonably Well
01 Jun 15	199.5 lb	Reasonably Well
01 Apr 15	196.0 lb	Reasonably Well
11 Feb 15	196.4 lb	Reasonably Well
09 Dec 14	193.6 lb	Reasonably Well
04 Dec 14	194.4 lb	Reasonably Well
03 Dec 14	196.0 lb	Reasonably Well
24 Nov 14	198.0 lb	Reasonably Well
05 Nov 14	196.2 lb	Reasonably Well
04 Nov 14	196.4 lb	Reasonably Well
29 Oct 14	197.8 lb	Reasonably Well
28 Oct 14	197.5 lb	Reasonably Well
27 Oct 14	196.4 lb	Reasonably Well
26 Oct 14	179.7 lb	Reasonably Well