Weigh In record (no journal entry) for 07 November 2019
|
130.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
1346 kcal
|
Fat: 46.63g | Prot: 53.88g | Carb: 172.66g.
Breakfast: Bananas , Apples . Lunch: Pnp Baked Beans in Tomato Sauce . Dinner: Wimpy Cheese & Tomato Sandwich, Woolworths Classic Greek Salad. Snacks/Other: Cocoa Powder, Clover Full Cream Fresh Milk. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Espressily's weight history
|