brianvanniekerk's Journal, 07 November 2019

Weigh In record (no journal entry) for 07 November 2019
201.3 lb Lost so far: 47.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2019:
3129 kcal Fat: 126.84g | Prot: 143.52g | Carb: 286.89g.   Breakfast: Egg, Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts. Lunch: Guavas, Egg (Whole). Dinner: Gin and Tonic, Brownie with Icing, Brownies, Lindt Milk Chocolate Truffle Ball, Salmon Maki, Avocado Maki, Tuna Sushi, Salmon Sushi, Shrimp Sushi, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Woolworths Mini Cheese Burgers, Woolworths Mini Chicken Burgers. more...
2711 kcal Activities & Exercise: Standing - 2 hours, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 11 hours and 39 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
losing 3.1 lb a week

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