kiloton's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

306.6 lb Lost so far: 38.4 lb. Still to go: 86.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:

1259 kcal

Fat: 70.46g | Prot: 39.08g | Carb: 114.00g. Lunch: Potato Salad. Dinner: Beef Brisket, Individual Traditional Fries, Biscuit. more...

3660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes, Driving - 30 minutes, Desk Work - 1 hour. more...

losing 5.6 lb a week

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kiloton's Journal, 15 August 2010

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