Weigh In record (no journal entry) for 06 November 2019
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111.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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456 kcal
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Fat: 19.10g | Prot: 15.00g | Carb: 58.19g.
Breakfast: Fol Epi Kürbiskern, Golden Toast Körner Harmonie Sandwich (38g), Kerrygold Extra Ungesalzen, Kaffee. Lunch: Gebratene Nudeln. Dinner: Weintrauben. more...
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1720 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 5 hours and 7 minutes. more...
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losing 4.6 lb a week
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 Comments
Moin Mona, schönen Tag wünsche ich dir😊
06 Nov 19 by member: Pinguin1512
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