Weigh In record (no journal entry) for 06 November 2019
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141.3 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1459 kcal
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Fat: 47.44g | Prot: 70.63g | Carb: 150.19g.
Breakfast: Coffee, Danone Bio 1.7%, Cucumber (with Peel) , Tuna Salad Sandwich. Lunch: Roasted Potato, Sweet Potato , White Table Wine , Beer, אחלה חומוס, צבר חציל בטחינה, סלט טאבולה BBB, Chicken Breast. Dinner: פתית Крекер Шведский, Peanut Butter, 2% Fat Milk, Nestle Fiber 1, Medjool Dates . more...
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losing 3.1 lb a week
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