binkytexas's Journal, 05 November 2019

181.2 lb Lost so far: 12.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 70.64g | Prot: 72.48g | Carb: 141.95g.   Breakfast: Friendly Farms Coffee Creamer. Lunch: Binky's Stuffed Bell Peppers. Dinner: Jif Creamy Peanut Butter, Granny Smith Apples, Friendly Farms 4% Cottage Cheese, Friendly Farms Coffee Creamer. Snacks/Other: Aunt Millie's Hearth Deli Rye Bread. more...

2099 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...