Scott Whitaker's Journal, 15 August 2010

My goal of watching what I eat this weekend off is going very well. I have given everything I eat a good look before I stuff it in my face. I almost can't wait to get back work so I will cut down on my calorie intake.

178.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 83.54g | Prot: 113.94g | Carb: 227.00g.   Breakfast: Caffe Latte (Grande), Banana. Dinner: Oysters, Sour Dough Bread, Smoked Trout, Green Snap Beans (Drained Solids, Canned), Potato Salad with Egg. Snacks/Other: Chocolate Creme Pie, Genuine Draft Beer. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...