Weigh In record (no journal entry) for 05 November 2019
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162.9 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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175 kcal
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Fat: 1.88g | Prot: 23.00g | Carb: 17.07g.
Breakfast: True Source Whey True Vegan Chocolate com Avela, Banana Prata, Clara de Ovo. more...
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gaining 4.6 lb a week
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Carlacftorres's weight history
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