Weigh In record (no journal entry) for 25 March 2013
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143.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1680 kcal
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Fat: 60.57g | Prot: 97.10g | Carb: 185.28g.
Breakfast: Pain de Mie Complet Extra Moelleux, Sucre Poudre, Café. Lunch: Pain de Mie Complet Extra Moelleux, Colin D Alaska Poisson Pane, Mâche, Huile d'Olive, Fromage Blanc Velouté 3%, Poires. Dinner: Haricots Verts, Prunes, Clémentines, Fromage Blanc Velouté 3%, Côtelette de Porc Grillée ou Cuite au Four, Brocoli, Pain de Mie Complet. Snacks/Other: Orange sans Pulpe, Sucre Poudre, Café. more...
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2457 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 9 hours, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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