Weigh In record (no journal entry) for 05 November 2019
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161.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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3280 kcal
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Fat: 73.03g | Prot: 178.12g | Carb: 478.66g.
Breakfast: Nestlé Cereali Fitness Chocolate, Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Delicius Filetti di Sgombro Grigliati al Naturale, Zucca, Olio Extra Vergine di Oliva. Dinner: Forte Friselle di Altamura Giganti, La Casina Saltimbocca, Bresaola, Mango, Zucchine. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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