dgbmusic's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

201.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 August 2010:

2215 kcal

Fat: 78.84g | Prot: 50.38g | Carb: 345.39g. Lunch: Low Fat Chocolate Milk, Ice Cream Cake. Dinner: Thin Mint Cookies, Jam Preserves, White Bread, Baked Beans with Pork (Canned), Carrot Cake, Orange Juice. more...

2240 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.5 lb a week

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dgbmusic's Journal, 15 August 2010

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