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RDA/AI is shown below for males and females aged 40–50 years: Protein: 46 grams Fats: 20%-35% of total calories Carbs: 130 grams Source
Diet Calendar Entries for 14 August 2010:
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2180 kcal
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Fat: 61.97g | Prot: 69.58g | Carb: 349.13g.
Breakfast: Raisins, Peaches, Oatmeal, Toasted Multigrain Bread, Peanut Butter and Jelly, Walnuts, Coffee (Brewed From Grounds) . Lunch: Santitas White Corn Tortilla Chips, Extra Ginger Brew, guacamole Fresco, Organic Flower Tortillas, Organic Pinto Beans, Cooked Summer Squash, Mexican Chipotle Sausage. Dinner: brocolli, whole wheat penne pasta, Organic Tomato Sauce with Olives and Capers. Snacks/Other: peach. more...
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2384 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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