mona54's Journal, 04 November 2019

Wünsche allen einen schönen Wochenstart -

112.4 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 18.66g | Prot: 79.66g | Carb: 71.07g.   Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Netto Puten-Zwiebel-Mettwurst, Kaffee. Lunch: Almtaler Serviettenknödel, Kühne Rotkohl das Original, Kaninchenfleisch. Dinner: Arla Skyr Natur, Dr. Oetker Erdbeer-Rhabarber Grütze, Haferflocken. more...

1733 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 38 minutes. more...