Weigh In record (no journal entry) for 04 November 2019
|
201.5 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2019:
|
2417 kcal
|
Fat: 127.90g | Prot: 128.44g | Carb: 199.61g.
Breakfast: Egg (Whole), Scrambled Egg, Woolworths Cheese Griller, Woolworths Raw Almonds, SPAR Full Cream Fresh Milk, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Woolworths Raw Almonds. Lunch: Chicken Breast Roll (Oven Roasted), Deneys Swiss Dairy Full Cream Drinking Yoghurt, Date, Egg (Whole). Dinner: Peach, Magnum Classic, Green String Beans, Broccoli, Baby Marrows, Cauliflower, Beef Curry. more...
|
|
2686 kcal
|
Activities & Exercise:
Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|