Weigh In record (no journal entry) for 03 November 2019
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147.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1167 kcal
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Fat: 27.63g | Prot: 61.51g | Carb: 123.36g.
Breakfast: Aceitunas Verdes. Lunch: Arroz Chaufa, Chicharrón, Ceviche de Pescado, Chilcano. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero (Lata). more...
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gaining 0.5 lb a week
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