Weigh In record (no journal entry) for 24 March 2013
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229.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1403 kcal
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Fat: 58.34g | Prot: 57.66g | Carb: 160.86g.
Breakfast: Maaltijdshake Aardbei. Lunch: Ketchup, Goudse Kaas Jong Belegen 48+, Tijger Bruin. Dinner: Dubbel Vla 0% Vet, Potato Slices, Spinazie À La Crème, Ovenschotel Kip Piri Piri. Snacks/Other: Pepsi Max, Paasei, Borrelnootjes Cocktail, Thee met Suiker. more...
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3279 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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