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Hello, my name is Laura. I'm 22 years old and I have started my diet on march 21st, my weight is 106 kgs (233.6 lbs) and my goal is 75 kgs (165 lbs). By far, it's a little bit difficult to say no to the bread, I find myself very anxious and struggling with it, but I think I'm doing a good job, let's see what happens :)
Diet Calendar Entries for 23 March 2013:
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1055 kcal
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Fat: 29.81g | Prot: 63.47g | Carb: 145.49g.
Lunch: water, diet fruit salad, bran bread, tomato, Steak. Dinner: water, quick vegetables soup, orange, corn, lettuce, tomato. Snacks/Other: water, skim milk, coffee. more...
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3376 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 20 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 50 minutes. more...
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