Weigh In record (no journal entry) for 02 November 2019
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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3307 kcal
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Fat: 106.49g | Prot: 183.69g | Carb: 397.54g.
Breakfast: Vitamin Company Crema di Arachidi 50% Protein , Daily Bread Pane di Segale, Ventura Mandorle Sgusciate, Mela. Lunch: Pomodori Ciliegini, Bresaola, Barilla Pasta Integrale Tortiglioni, Olio Extra Vergine di Oliva. Dinner: Carte d'Or Gelato Caffè, Ultimate Nutrition Iso Sensation 93, Carne di Petto di Tacchino. Snacks/Other: Vitamin Company 20% Protein Muesli, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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