Weigh In record (no journal entry) for 02 November 2019
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1302 kcal
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Fat: 62.36g | Prot: 60.73g | Carb: 122.23g.
Breakfast: Misto Quente, Café. Lunch: Coca-Cola Coca-Cola Zero, Almôndegas de Carne de Vaca, Torresmo. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza de Calabresa, Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Paulista Iogurte Mamão e Pêssego. more...
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2859 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 3 hours, Sleeping - 9 hours, Resting - 9 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes. more...
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losing 0.9 lb a week
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