tandtr's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

191.0 lb Lost so far: 29.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

2334 kcal

Fat: 75.49g | Prot: 97.10g | Carb: 320.82g. Breakfast: Light Fat Free Yogurt - Black Forest Cake, Almonds. Lunch: Dipped Chocolate Cone (Small), 12" Buffalo Chicken. Dinner: 14" Hand Tossed Deluxe Feast Pizza, Grapefruit. Snacks/Other: Whoppers. more...

2532 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

losing 7.0 lb a week

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tandtr's Journal, 23 March 2013

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