Weigh In record (no journal entry) for 12 May 2011
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1285 kcal
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Fat: 69.20g | Prot: 59.17g | Carb: 108.97g.
Lunch: Melk (Halfvol), Kroket, Plakken Jong Belegen Gouda Kaas 48+ (Vergeer), Zachte Volkoren Broodjes. Dinner: Olijfolie Extra Vergine, Komkommer (met Schil), Tomaten, Ijsbergsla. Snacks/Other: Melk (Halfvol), Rolo, Harde Snoepjes. more...
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2891 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours, Standing - 2 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours. more...
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losing 1.5 lb a week
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